Self Defence Techniques I by Shihan Nikolaos Panagoiliopoulos and partner Alexandros Sotiriou.
The content of the online lesson concerns the basic techniques of avoiding an opponent who was going to attack us, and we explain in detail how to avoid the attack and at the same time how to surprise him by attacking him.
We also explain in detail what exercises are needed to achieve a good result.
We do something for you and give it to yourself.
Note email are corect to send you the lesson
