Shihan Nikolaos Panagoiliopoulos





   The online lesson "Self Defence Techniques I" is for people who are their first contact with self-defense.

   The site, following a proposal made to Shihan Nikolaos Panagoiliopoulos to turn a series of simple techniques and complex, received the following response:
" My name is Panagoiliopoulos Nikolaos, I was born in Greece and I have more than 45 years of experience as a student / athlete, fighter and coach.
I listened to the suggestion of www.k-1masters.com and very simply for quite some time I was thinking why to do it. After mature thinking, I decided to start helping people, but which people? Those who do not have time to go to a gym or a trainer, and so with these simple self-defense techniques, learn something they may have needed or may need.
Everyone can start training in these techniques wherever they are. "


   Yours sincerely,
Shihan Nikolaos Panagoiliopoulos.