Self Defence Techniques III

Self Defence Techniques I by Shihan Nikolaos Panagoiliopoulos and partner Alexandros Sotiriou. The content of the online lesson concerns the basic techniques of avoiding an opponent who was going to attack us, and we explain in detail how to avoid the attack and at the same time how to surprise him by attacking him. We also explain in detail what exercises are needed to achieve a good result. We do something for you and give it to yourself.

Note email are corect to send you the lesson 

PRICE: 15€

Self Defence Techniques II

Self Defence Techniques I by Shihan Nikolaos Panagoiliopoulos and partner Alexandros Sotiriou. The content of the online lesson concerns the basic techniques of avoiding an opponent who was going to attack us, and we explain in detail how to avoid the attack and at the same time how to surprise him by attacking him. We also explain in detail what exercises are needed to achieve a good result. We do something for you and give it to yourself.

Note email are corect to send you the lesson 

PRICE: 15€

Self Defence Techniques I

Self Defence Techniques I by Shihan Nikolaos Panagoiliopoulos and partner Vasileios Sotiriou.

The content of the online lesson concerns the basic techniques of avoiding an opponent who was going to attack us, and we explain in detail how to avoid the attack and at the same time how to surprise him by attacking him. We also explain in detail what exercises are needed to achieve a good result. We do something for you and give it to yourself. If you want to buy this lesson pay with safe below

Note email are corect to send you the lesson 

PRICE: 15€

Shihan Nikolaos Panagoiliopoulos

   The online lesson "Self Defence Techniques I" is for people who are their first contact with self-defense.

   The site, following a proposal made to Shihan Nikolaos Panagoiliopoulos to turn a series of simple techniques and complex, received the following response:
" My name is Panagoiliopoulos Nikolaos, I was born in Greece and I have more than 45 years of experience as a student / athlete, fighter and coach.
I listened to the suggestion of www.k-1masters.com and very simply for quite some time I was thinking why to do it. After mature thinking, I decided to start helping people, but which people? Those who do not have time to go to a gym or a trainer, and so with these simple self-defense techniques, learn something they may have needed or may need.
Everyone can start training in these techniques wherever they are. "

   Yours sincerely,

Shihan Nikolaos Panagoiliopoulos.